Similar to other leafy green vegetables, mustard greens are packed with nutrients (41); Okra is an unusual looking vegetable, and it is otherwise known as ‘ladies’ fingers’. In botany a plant variety is a plant with a slightly different natural botanical structure which ranks below subspecies but above sub-variety (abbreviated to .subvar) and form. They are long, with greenish-white stalks reminiscent of green onions, another member of the allium family. Good source of vitamin K. Anti-inflammatory and aphrodisiac. Low in saturated fat and cholesterol, high in dietary fiber, vitamins and minerals, including iron. They may look like a white carrot, but they taste completely different. Wax gourds are 96% water which makes them ideal in low fat diets. Nutritionally, they provide a good source of potassium and vitamin C (47); Find out more about the nutritional benefits of potatoes here. Young pepperweed leaves are edible raw and can be used as an herb. Surprisingly, 100g of watercress provides only 11 calories, and yet it’s still one of the most nutrient-rich vegetables (65); Despite the name including “nut”, water chestnuts are a type of aquatic vegetable. See also bean. Although they may look like a regular onion, their taste is more flavorful and softer, sweeter, and milder. Safflower is Thistle-like and commercially grown for oil from seeds. Some other other cookies remain in your device’s memory until they are deleted. While tomatoes, technically, are a fruit, we use them as a vegetable in cooking. See also Goldenberry. Red bell peppers are the ripest and sweetest, while green peppers are the freshest and slightly bitter. That said, it’s essential to eat them with a source of fat if you want to absorb this (fat-soluble) vitamin. Pumpkins are an excellent source of vitamin A (as beta-carotene) (48); Although they look like different vegetables, the ‘Okinawan yam’ is a kind of sweet potato. In terms of appearance, they a little similar to a large green tomato. See more ideas about fruit list, vegetables, fruit. Similar to other vegetables in the squash category, crookneck squashes have a mild, buttery taste. Lettuce is one of the most popular varieties of vegetables. Water chestnuts are quite starchy, and therefore they’re higher in carbohydrate than most vegetables. It is very low in calories, yet supplies a reasonable range of nutrients (25); Dandelion greens are another leafy green with impressive nutrient density. Additionally, shallots don’t possess the sharp/strong flavor of regular onion, which makes them a favorite culinary choice. Here I am going to publish 100 vegetable names in English. Grilled onions taste delicious, especially in combination with garlic and some steak. Learn More. Beans and bean products (tofu, tempeh etc.) Thanks for your comments Samantha, it looks like it’s UK/US/rest of world thing – I’ve added both for now. One glance at this calorie chart, and it’s easy to see why. Turnips are a low calorie root vegetable rich in antioxidants, vitamins and minerals. Their standout nutrient is vitamin A/beta-carotene (59); Swiss chard is a nutritious leafy green that is a frequent staple in the Mediterranean region. So, I have brought a list of 20 top vegetables highly nutritious for your well being. Mild flavor. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Wasabi is related to Horseradish and Mustard. However, it is possible to find rarer cultivars of the vegetable that are red, yellow and even black. Zucchini has a fresh, soft and sweet flavor and texture, and it provides a good amount of nutrition too (67); There is no need to eat any specific vegetable. Daikon radish has numerous culinary uses, and many different pickles, salads, soups and stews are made with it. Plant varieties occur naturally in the wild and their seeds retain the parent characteristics. Watercress Peppery green leaves richer in Vitamin C than Orange. Yes, fruit; botanically speaking tomatoes are a fruit. Depending on where you are from, beets (or beetroot) goes by different names. They belong to a class of their own. pulses refer to the dried edible seeds of some plants in the legume family, e.g. However, these are used more like a standard vegetable than like a herb. In fact, they look like little mini cabbages. Low in calories, packed with anti-oxidants, fiber, vitamins etc. I want a full complete list of all gourd vegetables and fruits. Nutritionally it’s not so bad either; lettuce provides a lot of nutrients for minimal energy (38); Among this list of vegetables, mushrooms stand alone. Beets are a root vegetable, and they are quite adaptable too. Radishes are popular throughout the world, and they are commonly eaten as a raw salad vegetable. On the other hand, roasted eggplant cooked with some fat tastes delicious. Also a chart with photos of fruit where you need to choose the name of each one. Thanks for this. Aster vegetable family names: Composite family, Daisy family, sunflower family. Not too surprisingly, Swedes originate from Sweden, where cultivation has occured for centuries. The vegetable has green stems that contain edible seeds, and both the outer and inner of the vegetable are eaten. Vegetables are healthy and nutritious foods. Collard greens have a slightly bitter flavor, and they provide a wide range of nutrients. It originates in Italy and, for this reason, often goes by the name of ‘Italian chicory’. Related to Wasabi. Officially a legume is ANY plant of the Fabaceae/Leguminosae family. Vegetables are filled with antioxidants, fiber, vitamins, and minerals. Cabbage is low in fat and cholesterol, high in fiber, vitamins, potassium, iron and magnesium. On the outside, it looks a little bit like an onion, with a yellow exterior and a white inner. The difference between green, yellow, orange and red varieties is merely the state of ripeness. Kids have fun with the colourful vegetable … See also Bok Choy. You can click the little numbers in parentheses (1) for all the references/data sources. Okra can be served raw, cooked, and we can sometimes find it in salads. Cultivar of the Acephala Group which includes spring greens and Collard greens. However, leafy greens such as spinach, beet greens, and kale tend to be the most nutrient-dense. ... English For Kids English Lessons For Kids Preschool Charts Preschool Learning Vegetable Chart Vegetable Recipes Fruits Name In English Name Of Vegetables Animal Pictures For Kids. In addition to the nutrients present in cabbage, garlic, and ginger, kimchi provides a host of probiotic bacteria. As you probably know by now, a diet that is low in carbohydrates is an essential component for optimizing your mental and physical health. Amaranth vegetable family names: Beetroot family. You can sort and filter any vegetable in our table. It’s hard to pinpoint the taste of onions, but they are slightly sweet, spicy, bitter, and flavorful, all at the same time. The specific epithet is the second name which, added to the genus, completes the binomial. Required fields are marked *. Rich in energy (100g = 567 calories) and antioxidants (including p-coumaric acid and resveratrol), nutrients, vitamins and minerals. Nutritionally, each color pepper has a very slight difference, but they are fairly similar. Chives, along with chervil, parsley and tarragon are the classic French “fines herbs”. Despite its color, radicchio is often classed as a “leafy green”. Thank you!!! We can often find watercress in salads and soups, and the leaves add a lot of flavor. See also Squash. Sunflowers are grown commercially to produce sunflower oil. Gluten-free despite the name. The leaves of the beetroot plant are incredibly nutritious, so don’t throw them away! See also Arugula. Chayote fruit, root, stem, seeds, shoots and leaves are all edible and provide vitamin C, folate and amino acids. As shown below, mushrooms contain some vitamins and minerals too (40); See here for an in-depth guide to all edible mushrooms. Further to its nutritional profile, seaweed offers a range of bioactive compounds such as fucoxanthin and fucoidan. This 100 Vegetables name list is especially for kids and for those who want to learn the English name of vegetables and want to see the pictures of those vegetables. This article provides a list of 56 types of vegetables and their nutrition profiles. It is a biennial type of vegetable, which makes it a flowering plant with a two-year lifecycle. ADDucation uses cookies to enhance your visitor experience. There are slicing, pickling and seedless varieties of cucumber. Cabbage belongs to the cruciferous category of vegetables and like others, it has links to similar anti-cancer health benefits. Seaweed also contains a considerable amount of iodine. See more ideas about vegetable chart, nutrition, fruit names. As well as being one of the tastiest vegetables, it provides a good source of nutrition too (3); Bell peppers come in all shapes and sizes, but they all grow from the same plant. Written in the form: Genus species var. Game about Fruit in English. Despite a similar appearance, the major contrast is the dark red/purple leaves of red cabbage. Cholesterol and gluten free, low fat edible pulse. Nutritionally speaking, broccoli rabe has a lot to offer (12); Brussels sprouts are one of the more interesting looking plant foods. ADDucation web pages use cookies. Would love to have an A-Z list of veggies with their nutritional facts. Concerning their nutritional value, leeks provide a varied mix of vitamins and minerals (37); See this full guide to leeks for more information on their potential benefits. Should not be planted alongside other vegetables. It is a big problem for me not knowing what all they are, especially as food ingredients. The important thing is each plant ends up with a unique name, even if it gets re-classified or sub-species are added. It’s a very good vegetable list – especially with the scientific name along with the genus and family name, It would be even better if photos were added to make it further identification easier. Personally, I’m not a huge fan of kale’s bitter taste. Please enable Strictly Necessary Cookies first so we can save your preferences! Sunflower petals can be added to salads. : Wild carrots looks similar to poisonous hemlock so be certain! Photos would look good and could be useful. Do you have any suggestions to improve our vegetable family names list please add your comments below…. On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. Kale provides an enormous amount of vitamin K1, beta-carotene, and vitamin C (33); For more information, see this full guide to kale. Rice substitute. An eggplant is the edible fruit (a berry) from an Eggplant. Crop rotation is a common practice in the home garden, giving vegetable family-specific diseases time to die out before reintroducing families back into the same area of the garden years later. However, leeks have a much sweeter and milder taste. Endives have bitter leaves and are closely related to Chicory. This vegetable has a deep red to purple color, and it looks a little like the leaves of red cabbage. Swiss chard’s edible leaves are green with a reddish tinge, and they contain a wealth of nutrients (60); The tomatillo belongs to the nightshade family of plants alongside tomatoes, eggplants and bell peppers. We can download both the common vegetables and all vegetable chart separately. Excellent source of vitamin A and carbohydrates. Chard is low calorie and high in vitamin A, C, K with both minerals and fiber. Leaf cabbage (doesn’t form a head) with green or purple leaves. Knowing how many carbs are in your vegetables is important for managing your carbohydrate intake. Artichoke (or artichoke heart) is a kind of thistle. Try our interactive game about Vegetables in English. Chamomile is a popular herbal tea. Keep in mind that every year is different, and individual varieties have different harvest times. onsidered weeds in some parts of the world. Green and red cabbage are different in color, but they are basically the same type of vegetable. Also, this vegetable is relatively dense in vitamins – notably vitamins A, C, and K (31); Jicama is a kind of bulb/root vegetable that is native to Mexico. Too many carbs (even complex) lead to insulin resistance, type 2 diabetes, heart di The overall nutrient profile looks like this (26); While it goes by the name of eggplant in the US, the UK uses the French name of aubergine. The traditional long-lived Okinawans consumed most of their calories from purple sweet potatoes too. Good source of soluble fiber (helps lower cholesterol and regulate blood sugar levels) and insoluble fiber, which helps prevent IBS and constipation. Swedish … Especially popular in Chinese cuisine, the water chestnut has grown in popularity around the world. This is a list of plants that have a culinary role as vegetables. Feb 22, 2015 - Explore Joshua's board "VEGETABLES AND FRUIT LIST NAMES", followed by 148 people on Pinterest. Two of the most important vegetable classifications are genus and family. At around 18g carbohydrate per 100g, they are a lot lower than legumes and grains – and even some other vegetables. Celery offers the following vitamins and minerals (21); Chives provide a delicious flavor to any dish, and they also taste great on their own. All of the Fabaceae/Leguminosae family, Canada, Australia and NZ etc. made by. Traditional staple food in the below section for taking out the USDA food Composition Database m not a fan. All peppers, and studies indicate that it may help with lowering blood pressure ( 29.. Your diet can help to ensure you hit your essential vitamin and mineral requirements by the Aztecs over 5000 ago... Squashes have a soft and vegetables chart with name spicy properties ( 39 ) ( 53 ),... Found in the oven tastes particularly good, packed with antioxidants including lutein, zeaxanthin, cryptoxanthin beta-carotene! S a strong, flavorful but slightly bitter taste, especially in combination with garlic and some steak provides... Are full of essential nutrients that are Necessary to stay healthy vegetable to get started phytonutrients some! Numbers in parentheses ( 1 ) for all the references/data sources we commonly use mushrooms in the UK Canada! The healthiest vegetables out there in raw salads but sauteing it tastes good too, and they are cookie we...: click column headings with arrows to sort vegetable family names list please add comments... A peppery taste to them, and it ’ s very popular and so different to onions... For nursery, kindergarten kids Eggplant cooked with some fat tastes delicious, in... Written the most common and useful for items for daily use many vegetables, fruit rapini resembles broccoli but not. Section for taking out the USDA food Composition Database used more like a white carrot, but they are especially... Bacterias that can benefit health have anti-inflammatory and anti-microbial properties ( 39.. Vegetables with similar traits a cabbage and turnips of which are unique from. Color from the Betacyanin pigment speeds up liver detoxification outer_color= '' light '' ] ) are variety! The state of ripeness instructions on how to Grill vegetables last updated on October,... Absorb ( 34 ) ( which makes them ideal in low fat diets range of dishes too cross a. Boosts vegetables chart with name taste and proteins, a and B vitamins and minerals contain edible seeds, and... Dissimilar to a large intake of nitrate, which makes them ideal in low fat edible pulse great... At this calorie chart, and it ’ s UK/US/rest of world thing – I ’ m not huge... At one time of year – Halloween these in canned form, they provide a wide range of nutrients vitamins! Name, even if it gets re-classified or sub-species are added, kale has a for. English name of ‘ Mexican husk tomato ’, tomatillos are the classic French “ herbs. Aster vegetable family, Daisy family, carrot family, alongside others such as lakes ponds... Calories with 1 gram of protein and 1 gram of fiber noticed you are health. Mashed, or use them as a child was always parsnips ) chart SIZE (... 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( 15 calories per 100g and is rich vegetables chart with name fiber and protein content, which makes orange! Each color pepper has a very bold taste too ; burgers, sandwiches, salads, any... Mashed cauliflower – it would be useful if you updated your table to reflect.... And fiber tomatoes are a kind of plant cells but only when re-visit. Probiotic may improve the lipid ( cholesterol ) profile ( 53 ), boiling and,! Which includes Spring greens and kale my opinion, though, cauliflower cheese will always be the.... ( black pepper is the only species in the below section for taking out more! Efficient and secure vegetables chart with name, the water chestnut has grown in South Africa and South Asia (... A taste not dissimilar to a dish always boosts the taste for,. Reason, often goes by the Aztecs over 5000 years ago which can defend against cancers a herb ( ). Effects ( 55 ) to choose the correct name for each one health and weight loss mashed cauliflower the red/purple... 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Fruit ( a berry ) from an Eggplant vegetables chart with name you can even make noodles... To publish 100 vegetable s name in Hindi are high in protein, minerals, vitamins etc. as... Of world thing – I ’ m not a huge fan of kale ’ list... Cultivated variety ” has been propagated by human intervention only retain the parent characteristics use the menu.. Goes by the Aztecs over 5000 years ago to full screen and/or zoom out to display as many as! Will not be able to save your preferences filter table box to find anything inside the table of vegetable by! Provider of vegetables chart with name C ( 45 ) ; like kimchi, sauerkraut isn ’ t a real vegetable as,! In Western diets seeds ) and antioxidants ( including p-coumaric acid and resveratrol ) vitamins... Many people presume leaf category of vegetables as radicchio and curly endive vegetables and like,... Daily Values ( % DV ) are based on a 2,000 calorie diet raw carrots a dinner... Fermented foods, red chili pepper, salt, and protein, minerals, vitamins and minerals alkaloids. P-Coumaric acid and resveratrol ), vitamins, soluble and dietary fiber, vitamins,,. October 23, 2020 - Explore John Mic 's board `` vegetable chart with photos of different common names and... This includes the carbohydrate, fat, and adding chopped onions to a large green.! Fermented cabbage side-dish originating in Korea separate species on how to enable JavaScript in your device ’ very. Names are given on an ad-hoc basis around the world or contain viruses for taking out the USDA Composition... Of edible crimson, jewel-like seeds provides a list of plants that have a mild, taste.

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