I would also “risk” 1/2 cup whole wheat flour. Making vegan pumpkin bars is very easy. Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. Your email address will not be published. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Yield: 5 full-size bars, or 15 mini bars … Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar Sift in the … It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Pumpkin Bars with Cream Cheese Frosting. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Pumpkin Bars With Chocolate Chips and Oats | Nutritious Eats I can help you with “What’s for dinner?” too. Total Time: 2 hours. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. They will last for up to 3 days (but I bet they will be eaten well before that). can you use regular flour in this recipe? Yummy! Bakes just like classic pumpkin pie but no one will know it’s … 2 t. baking powder. Cook Time: 20 minutes. In a large mixing bowl, whisk the eggs for 10 seconds. Preheat oven to 350ºF. Use fresh or canned pumpkin puree– and use any leftover in my … Scale. Left out chocolate chips but added salted Carmel chips and pecans instead. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<-- … It helps keep iFOODreal recipes free. Yield: 16 Servings 1 x. Prepare the crust by mixing together all crust ingredients, forming a ball. Is there an egg substitute you would recommend? This site uses Akismet to reduce spam. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. How to Make Healthy Pumpkin Spice Granola Bars. Thank you! Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Add wet ingredients to dry and stir until well-combined. My name is Olena Osipov. Thanks for your support! 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … sounds like too much pumpkin spice….2 Tablespoons! Combine and fold until well mixed. Learn how your comment data is processed. Please see our. can… probably just over 2 cups, but again–close enough!) Add almond and oat flours, whisk until well mixed. Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. Hmm, if you have oats you can grind them into flour. Prep Time: 2 hours. Show me what you are making! In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. Cut into 16 squares and enjoy! Required fields are marked *. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Remove from the oven and let cool for a couple hours or completely. There is an explanation in the post above the recipe. Simply stir the dry ingredients together. Total Time: 35 mins. They are healthier than a … Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. Shop Pumpkin Seed Bars HEALTH WARRIOR AIMS TO CHAMPION ALL HEALTH WARRIORS, NO MATTER WHERE YOU ARE ON YOUR HEALTH JOURNEY. Gluten Free + Low Calorie It is no secret that I love all things pumpkin! Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. Calories: 153 kcal. Healthy is one of those words that means different things to different people. Add in coconut sugar. Healthy Keto Pumpkin Bars. Pour into a lined baking pan and smooth into an even layer. For equipment you’ll need: 9×13 pan OR a quarter sheet … or as a grab-and-go breakfast bar. Finally, the third batch lasted long enough for me to photograph. Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. Combine dry ingredients into bowl with wet ingredients; stir until just combined. These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. Cook Time: 30 mins. Whatever works for you. Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. These healthy pumpkin bars are a great keto-friendly option! It is against the law to republish recipes anywhere including social media, print and all world wide web. Ingredients. I made these healthy pumpkin bars 3 times in a week. Don’t use coconut. Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy … 1 cup applesauce (I usually use 2 small containers that I always have on hand for my kids’ lunches… probably just shy of 1 cup but close enough!) All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. If you make a purchase, we will receive a small commission at no extra cost to you. Or use all almond flour and bake a bit longer until toothpick comes out clean. In a separate bowl combine coconut oil, almond milk, pumpkin puree, and vanilla extract. Our mission is to fuel the world’s health momentum with delicious, seed-forward foods, as seeds are our #1 ingredient. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. salt), chocolate chips, plus more for sprinkling overtop. Hope that works for you! Hi Kate! Servings: 10. They really pack a protein punch which makes them great for a pre or post-workout snack! Healthy Pumpkin Snickers Bars (vegan + gluten-free) Healthier than the classic store-bought candy, these Pumpkin Snickers Bars are sweet and crunchy using natural ingredients. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. You assume full responsibility and liability for your own actions. I don’t usually have oat flour on hand. Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. Thanks. I haven’t tested the recipe with any egg substitutes. Let’s dive in to how we make these healthy pumpkin pie bars. 2 cups pumpkin (I use one 15 oz. Unfortunately not. Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. Loaded with pumpkin-y goodness, these delicious and easy pumpkin pie bars are the perfect addition to any Thanksgiving or Christmas spread. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Fell free to use any amount you seem fitting. Set aside. Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? Prep Time: 10 minutes. I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? I am going to use 2 teaspoons. Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave & spices to a bowl; using an electric hand … Preheat your oven to 375 F and line a square baking tin or a baking sheet with some parchment … Bake at 325°F. With Thanksgiving only days away, I thought I would resurrect this pumpkin bar… Pumpkin: Can’t have pumpkin bars without pumpkin! Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Prep Time: 5 mins. As an adult, I struggled with diets for years because none worked long-term. 2 t. baking soda. Add almond and oat flours, whisk until well mixed. Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. This is our healthy family recipes blog. I’m so excited to try your recipes, however my daughter is severely allergic to egg. I’ve also included a few options in the recipe that make the bars … Check out my healthy pumpkin muffins and healthy pumpkin brownies. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. How to Make this Pumpkin Pie Bar Recipe. Originally from Ukraine, I grew up on real food. Now for over 10 years, I cook easy healthy meals for my family. « Butternut Squash and Poblano Salad with Feta. Stir until well … But I know other readers have used flax eggs. So, I’m going to take some time to share what I mean when I call these Healthy Pumpkin Bars. Let cool in the pan for 30 minutes. Add chocolate chips and give a few stirs with a spatula. They really are a delicious autumn treat! 2 t. cinnamon. The information on this website is for educational purposes only. Use the overhangs of parchment paper to remove bars from pan and let cool completely before slicing into 12 squares. As mentioned previously, it’s really quite easy. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food Bake for 30 minutes or until toothpick inserted comes out clean. Or can I just use whole wheat flour? In a large bowl combine flour, baking soda, baking powder, sea salt, and pumpkin spice. Really????? Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Store: It is best to keep these in a container in a cool place. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Use a rubber spatula to fold in chocolate chips. Recipes and images are a copyright of ifoodreal.com. Making these healthy granola bars is super simple! Cool, slice and enjoy the best fall-inspired healthy granola bars… Freeze in freezer safe bags for up to 3 months. Healthy Keto Pumpkin Bars. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars … Sweet and spicy Pumpkin Bars will become everyone’s favorites. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. Print Pin. Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. You are going to love these healthy pumpkin breakfast bars. They’re perfect for Halloween! Your email address will not be published. 2 cups flour. This page may contain affiliate links. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Whisk together the wet ingredients. Everyone loved the frosting and couldn’t even tell it was vegan. Hey! The first batch was gone in less than 24 hours – the bars are really that good! Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. 1 cup egg beaters (the equivalent of 4 eggs) 1 2/3 cup sugar. To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting Looking for more Fall baking recipes? Yum!! Course: Breakfast. These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. A delicious guilt free treat on a chilly fall day that the entire family will love! I’m excited to begin working my way through these delicious recipes! I also didn’t tell them the frosting was made with vegan cream cheese. HEALTHY PUMPKIN BARS. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. Transfer to previously prepared baking dish and level with spatula. Thank you! These were really good! Plus, pumpkin keeps these bars moist and tender. You can make your own oat flour by grinding quick or rolled oats in a food processor. Nice, not too sweet. This healthy breakfast bars recipe is a game-changer. Why are these Pumpkin oatmeal Bars Healthy . I made these today and by far the best healthy pumpkin bars I have tried. Transfer dough into the … I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. Nutritional info is provided for informational purposes only and to the best knowledge. :) Happy to hear!:). Can I substitute oat flour for coconut flour or can I just use all almond flour? In fact, nobody could taste the difference when I brought them to work! They are so moist and flavorful….lots of spice! I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Add chocolate chips and give a few stirs with a … Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. https://www.mygorgeousrecipes.com/healthy-pumpkin-oatmeal-bars Your email address will not be published. Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! Enough! ’ t usually have oat flour and chocolate chips ” cup. If you make a purchase healthy pumpkin bars we will receive a small commission at no extra cost to you for chickpea... 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